Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.

For those that don’t want to design their own playlist, many online music services have helpful playlists curated for sleep or relaxation.

Spotify is unavailable on this browser. For the best listening experience update your browser or download the Spotify app.

Another study found that people listening to classical music had lower blood pressure than those listening to jazz or pop music or no music at all.

While the effects of music on your brain and learning are not fully clear, it can help with mood and relaxation. Not everyone responds to music the same way, though. If you find music with lyrics distracting, try listening to soft instrumental music instead. ‌

The key is in the tempo and rhythm of the music. Slow, steady rhythms can help slow down our breathing and heart rate, signaling to our body that it's time for rest. 

If you’re music relax jazz trying to argue your position in a term paper or solve a difficult calculus equation, music that’s too loud or fast might just interrupt your thoughts and hinder your process.

Your browser isn’t supported anymore. Update it to get the best YouTube Music Lo-Fi experience and our latest features. Learn more

After the Mozart effect, other research established the Blur effect. In this study, kids who listened to a British pop Study Lo-Fi group called Blur while completing a test did better than those who listened to classical Study Lo-Fi music or no music.

These findings suggest certain types of music can help boost memorization abilities and other cognitive functions.

Instrumental Hits Music Lo-Fi Radio es una estación de radio online que transmite desde Monterrey y se puede escuchar en vivo en todo el mundo a travfois por su portal en línea en Net.

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn more

Using music can also decrease the time it takes to fall asleep. In a study of women with symptoms of insomnia, participants played a self-selected album when getting into bed for 10 consecutive nights

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn more